HELPING YOUR MUSCLES SURVIVE & THRIVE
Hi! I'm Ashley, and I am the founder of BattleFlex.
As a former athlete and dancer, moving my body with fluidity and precision has been very important to me, and teaching this skill to others has become a passion of mine. Using my experience and the skills and knowledge I've obtained over the years; I have created a unique dynamic stretching/yoga experience.
Helping others feel better and achieve their goals is something I care about deeply. Whether it is injury recovery/prevention, preparing your body for a sport, or just becoming fit, each person that partakes in any classes offered will receive a program specifically catered to your entire body. Stretching and yoga should never be for one specific area while neglecting all others. The focus should instead be on the body as a whole and how you can improve its movement and fluidity without discomfort or pain.
As a certified Corrective Exercise Specialist and 200HR Certified Yoga instructor, I have worked with and helped many people improve their mobility and flexibility. Whether I am working with an elite athlete, a preteen, or a senior who wants to get back movin' and groovin', I will give my all to ensure that you succeed in accomplishing your goal.
You may have tried other stretch/yoga classes that yielded little to no results, but I can say with confidence that BattleFlex is unlike anything you have ever done before. So, as you may hear or have heard me say in class, come to class and "find your happy place."